Our sexual behaviour varies at different times in our lives. Studies have shown that regular sex is necessary for mental and physical health , and the best sense of happiness and joy of life. Sex acts as an antidepressant reduces stress, relaxes and positively affects the appearance of the skin.
It is proven that regular sex increases the “life” of people. Those who have more orgasms have a twice lower mortality rate of those orgasms that are rare. This is due to the fact that sex significantly reduces stress, which is the cause of many diseases. As sex life affects our health depends on how often the partners practice.
Most importantly, it helps you to remember the importance of sex in a long-term relationship. A great sex life isn’t just about meeting a certain number of orgasms per week. It’s about connecting with your partner in a physical and emotional way, as well as about fulfilling each other’s desires and prioritizing each other’s needs.
How much sex is enough sex? What’s “normal?”
At this point you need to know that while for some people having sexual intercourse twice a week is enough, for others that can be either too little or too much.
The Kinsey Institute conducted a research, which took into consideration the participant’s age, and came to these results:
- 18-29: on average 112 times a year;
- 30-39 years: on average 86 times a year;
- 40-49 years: on average 69 times a year.
In addition this research revealed that 13 percent of married couples have sex only a few times a year, 45 percent of them have sex several times a month, 34 percent of them have sex two to three times a week and 7 percent of them have sexual intercourse four or more times a week.
Following this research, the website “Your Tango”, conducted its own survey among their readers who are married. This research showed the minimum, the average and the ideal number of sexual activities for one month.
- Minimum: Once a month;
- Average: Once a week;
- Perfect: Three to five times a week.
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