If You Don't Want To Have Kidney Disease, Stop Doing These 5 Common Habits

Our kidneys are super important for our health. They filter our blood, produce hormones, absorb minerals, produce urine, eliminate toxins, and neutralize acids. So as one of the most important organs in your body, your kidneys deserve some love.

Damage or steady decline of your kidneys can often go unnoticed for years as your kidneys can still do their job with as little as 20% of their capacity. Therefore kidney diseases are often referred to as “The Silent Diseases”. That’s why it is so important to take care of them before it is too late.

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Below are 5 things you should stop doing according to National Kidney Foundation to prevent kidney diseases:

1. Insufficient Water Intake

Drinking insufficient amounts of water can be detrimental for your kidney health. When there’s not enough water in the body, there’s less blood flow to the kidneys because the blood becomes more concentrated. This affects the kidneys’ ability to remove toxins from the body, which eventually leads to toxin accumulation in the body.

2. Consuming Too Much Coffee

Excessive caffeine intake can lead to hypertension, which consequently overworks your kidneys. This can damage your kidneys in the long run.

3. High Salt Consumption

Too much salt can cause serious damage to your kidneys along with other health complications. High sodium consumption makes your kidneys work harder to eliminate the excess salt. This results in reduced kidney function and water retention in the body.

4. Drinking Too Much Alcohol

Excessive drinking can be really harmful for your kidneys. Alcohol puts a lot of stress on your kidneys and liver. When it’s consumed in high amounts, it results in uric acid being deposited in the renal tubules and leads to tubular obstruction. This puts you at a high risk of kidney failure.
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5. Lack of Sleep

What happens in the body during sleep is that organ tissues regenerate. So, when you are sleep deficient, this regeneration process is hampered, which results in kidney and other organ damage.

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To stay healthy and avoid kidney issues it is important to eat lots of fresh, whole foods and if you keep the above information in mind and avoid these common habits as much as possible, your kidneys will not be under constant stress and your body will thank you for that.