The function of the liver is critical, as it performs numerous vital bodily functions. However, its primary aim is to eliminate the toxic waste and dangerous toxins, which is of great help, as if toxins accumulate in the body, they will form toxic environment, which is extremely suitable for carcinogenic cells.
Moreover, our liver also boosts digestion and stores essential vitamins, minerals, and other nutrients for the body.
Since its proper function determines numerous other body functions, it is logical that we must maintain our liver in a perfect condition possible. This means that it will eliminate waste and toxins only when it is healthy and cleansed.
In contrast, if the liver becomes sluggish, its function will be decelerated, and toxins will start to accumulate and deposit in the fatty issues.
Therefore, you should never ignore the symptoms that indicate that your liver has become sluggish and desperately needs detoxification.
The next warning signs you mustn’t ignore because may indicate that your liver isn’t functioning properly:
– Headaches
– Chronic muscle and joint pain
– Acne and other skin conditions
– Lethargy
– Anxiety and depression
– Hormonal imbalance
– Increased weight
– Chronic fatigue
– Gasses, bloating, abdominal pain, diarrhea, constipation
– Improper digestion
Some people may find it difficult to lose weight, even though they exercise regularly and eat healthy food. This may indicate that they have liver problems as well. So you should ask yourself, “What I should do to improve liver’s function?” The solution is very simple, eating healthy food and changing your lifestyle on better can keep the liver in a tip-top condition.
Here are some tricks and tips that will improve the liver’s health:
– Reduce the fructose consumption to 20 g per day
– Eliminate refined sugars from your diet
– You should avoid processed foods and you should try to eat organic foods, which don’t contain too much sodium or other toxic substances
– Limit or eliminate alcohol consumption
– Drink enough water
– You should go on a balanced diet that includes whole foods, animal and plant protein, grains, fermented foods, healthy fats, nuts and seeds
– Eat plenty of dietary fiber: whole foods, chia seeds, artichokes, avocados, broccoli and Brussels sprouts, etc.
– You should consume foods that contain sulfur, such as eggs, broccoli, Brussels sprouts, garlic, onion, asparagus, kale, etc.
– Increase the consumption of green leafy vegetables, because they contain high amounts of magnesium, folate, Vitamin C and Vitamin B
– You should include sources of animal and vegetable amino acids: chicken, eggs, raw spinach, parsley, cabbage, beets, etc.
– You should consume healthy fats
– You should eliminate inflammatory vegetable oils, such as canola, corn, soybeans, vegetable oil cottonseed, safflower or sunflower
Here are also the 3 ingredients that are very beneficial for your liver:
1. Artichokes
Artichokes contain high amounts of nutrients which protect and support healthy liver function. Namely, the liver could really benefit from the high fiber content and incredibly strong antioxidant potential.
2. Turmeric
This spice has very strong antioxidant and anti-inflammatory properties, which are beneficial for the liver.
3. Milk thistle
This healing herb has potent antioxidant, antiviral, anti-inflammatory and anti-fibrotic properties. These incredible properties will provide you excellent protection against viruses, toxins and alcohol.
You definitely should not neglect the fact that our liver carries the most important functions in our body. That is the reason why you should introduce certain dietary and lifestyle choices – don’t forget – your liver will appreciate that.
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