Menstruation is a natural part of a woman’s life, but painful menstrual cramps are a very annoying problem for many.
While menstrual cramps are rarely a cause for concern, if severe they can disrupt regular activities.
Menstrual cramps or Dysmenorrhea cause a dull or throbbing pain in the lower abdomen, and radiate pain to the lower back and thighs. Cramps generally subside after the first two to three days of the period.
Why Do Women Get Menstrual Cramps?
Dysmenorrhea , the fancy medical term for painful periods, is one of the most common period complaints that I hear from my patients during their child-bearing years. It is often passed down through the genes of your wonderful parents, and usually begins during the adolescent years.
Changes in your hormone levels release a chemical called prostaglandin that attacks the uterus like a grenade and causes it to contract. These contractions produce the characteristic cramping stomach pains during your menstrual cycles. This cramping begins with the onset of periods, or sometimes right before, and mercifully retreats within three days, thankfully.
How Can You Get Rid of Menstrual Cramps?
To ease the pain and discomfort, there are several over-the-counter medicines. However, some simple and natural home remedies can be equally effective and relieve symptoms faster, or even prevent cramps.
1. Papaya
A potent anti-inflammatory agent, papaya is very helpful in treating menstrual cramps for it has nutrients like carotene, iron, calcium and vitamins A and C that help soothe the uterine walls and ease muscle contractions. Just before and during your period, include papaya in your diet to minimize or eliminate pain
2. Cinnamon
This flavoring an excellent source of dietary fiber, calcium, iron and manganese. It has antispasmodic, anticlotting and anti-inflammatory properties that can relieve menstrual pain. You can make cinnamon tea by mixing one-fourth teaspoon of cinnamon powder into a cup of hot water and honey.
3. Ginger
It's been tested already that ginger can effectively ease menstrual cramps. This herb plays help lower the levels of the pain-causing prostaglandins and also helps fight fatigue associated with premenstrual syndrome and can make irregular periods regular. You can drink a cup of boiled-grated ginger with honey or lemon three times a day during your menstrual cycle.
4. Heat
The most easiest way to soothe menstrual cramps is by applying heat or warm compress on the lower abdomen which helps relax the contracting muscles in the uterus. A heating pad or a towel soaked in hot water will do.
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