Moringa plant is beginning to gain more popularity as a new “superfood” for its highly nutritious profile and powerful anti-inflammatory, antioxidant, and tissue-protective properties.
Moringa has become popular as a leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible.
It’s used as a traditional remedy for many ailments, and here are 7 scientifically backed benefits of consuming it:
A CUP OF MORINGA PROVIDES:
These are the 7 best benefits of Moringa leaves:
Stronger bones
Regular consumption of Moringa will improve the bone density. Moreover, this plant contains calcium and iron which prevents bone loss and it also increases the stamina and overall health.
Prevents cancer
Thanks to the antioxidants in it, Moringa is an excellent herb for prevention of cancer by fighting off free radicals. Additionally, as Moringa contains beta carotene and vitamin C, as well as chlorogenic acid and quercetin, it successfully prevents the occurrence of these radicals.
Treats headaches
Moringa juice drank in sips is an excellent natural relief for headaches.
Eye problems
If you have conjunctivitis, grind Moringa leaves and apply the paste onto the eyes.
Reduces high blood pressure
If you suffer from diabetes, Moringa is your herb! Namely, according to study done with animals, Moringa has positively influenced the reduction of the blood sugar levels. Also, there are human studies in progress as well. Namely, one such study with 30 women showed that when they took 7 leaf powder for a period of 3 months, their blood sugar dropped 13,5%.
Cleanses the blood
Soup from Moringa is an excellent remedy for acne and skin issues. Also, you can apply it topically on acne and pimples and its antibiotic properties will speed up the healing process.
Anti-aging properties
As Moringa is rich in vitamin A, it is an excellent tool for slowing down the process of aging. Additionally, it successfully strengthens the immunity.
Moringa has become popular as a leaf powder supplement, although the pods, roots, bark, flowers, seeds, and fruits are also edible.
It’s used as a traditional remedy for many ailments, and here are 7 scientifically backed benefits of consuming it:
A CUP OF MORINGA PROVIDES:
- Vitamin B6 – 19% of the recommended daily intake
- Vitamin A – 9%
- Protein 2 g
- Vitamin C – 12%
- Vitamin B2 riboflavin – 11%
- Iron – 11%
- Magnesium – 8
These are the 7 best benefits of Moringa leaves:
Stronger bones
Regular consumption of Moringa will improve the bone density. Moreover, this plant contains calcium and iron which prevents bone loss and it also increases the stamina and overall health.
Prevents cancer
Thanks to the antioxidants in it, Moringa is an excellent herb for prevention of cancer by fighting off free radicals. Additionally, as Moringa contains beta carotene and vitamin C, as well as chlorogenic acid and quercetin, it successfully prevents the occurrence of these radicals.
Treats headaches
Moringa juice drank in sips is an excellent natural relief for headaches.
Eye problems
If you have conjunctivitis, grind Moringa leaves and apply the paste onto the eyes.
Reduces high blood pressure
If you suffer from diabetes, Moringa is your herb! Namely, according to study done with animals, Moringa has positively influenced the reduction of the blood sugar levels. Also, there are human studies in progress as well. Namely, one such study with 30 women showed that when they took 7 leaf powder for a period of 3 months, their blood sugar dropped 13,5%.
Cleanses the blood
Soup from Moringa is an excellent remedy for acne and skin issues. Also, you can apply it topically on acne and pimples and its antibiotic properties will speed up the healing process.
Anti-aging properties
As Moringa is rich in vitamin A, it is an excellent tool for slowing down the process of aging. Additionally, it successfully strengthens the immunity.
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