Joint symptoms may signal a serious type of arthritis that can cause permanent joint damage if treatment is delayed. Know what to watch for so you can take action.
If you are having joint symptoms that cause concern, there are good reasons to see a doctor for an evaluation and diagnosis.
A whopping 52.5 million American adults between 2010 and 2012 were told by doctors that they had some form of arthritis. According to the
Centers for Disease Control and Prevention , nearly 1 in 2 people develop symptomatic knee osteoarthritis by the age of 85. But arthritis also effects younger populations. An estimated 294,000 American children under the age of 18 (or 1 in every 250 children) are afflicted by an arthritic or rheumatic condition. No matter what age, arthritis is characterized by debilitating joint pain, stiffness, swelling, and inflammation.
Luckily, there are a number of home remedies that can significantly decrease the pain and discomfort caused by all different kinds of arthritis. According to Health Line , arthritic stiffness and pain is caused by inflammation in the joints. Therefore, if you target the source of inflammation and take measures to reduce inflammation, you can prevent and treat arthritis using natural methods.
1. Ginger
The ginger root is a natural anti-inflammatory that in studies, has been effective in decreasing joint paint and reducing inflammation. The Arthritis Foundation explains ginger works similar to ibuprofen and in some cases, is more effective than traditional pain relievers. To use ginger as a home remedy, drink up to four cups of ginger tea per day. You can also use ginger in sauces, vinaigrettes, chutneys, and granolas.
2. Magnesium
Magnesium is required in over 300 biomechanics responses, including the processes of relieving stiffness and pain. According to Everyday Roots, magnesium is also important for helping bones mineralize. This means magnesium keeps bones strong. To combat arthritis, eat a diet rich in magnesium, which should include dark, leafy greens like spinach, nuts and beans. You can also take a magnesium supplement or apply a topical magnesium oil directly to your joints.
3. Morning Bath
Long, warm bath in the morning will loosen any stiffness you have in your joints. To prevent waking with terrible stiffness, sleep with a heating pad or electric blanket.
4. Turmeric
The National Center for Complementary and Integrative Health verifies that curcumin, the chemical found in turmeric, may be effective in reducing arthritic inflammation. The pungent yellow spice is delicious and can easily be incorporated into any diet. Make turmeric tea, mix it in with an omelet, or make an Indian curry.
5. Olive Oil
The anti-inflammatory enzymes in cold-pressed extra virgin olive oil work just like Ibuprofen, without the side effects. To add it in your diet, use it instead of butter in various dishes, or apply it topically onto your joints and massage gently. Do this soothing massages twice a day.
6. Consume More Fish
Tuna, salmon, mackerel, and herring contain omega-3 fatty acids which according to the National Center for Complementary and Integrative Health, help relieve tender joints and morning stiffness. Another option to get the daily amount of omega-3 fatty acids, is taking fish oil supplement.
7. Wear gloves to bed
You may feel a bit silly to begin with, but your fingers and wrists will thank you in the morning. Best Health Magazinerecommends wearing snug-fitting gloves to bed to prevent hands from being swollen and stiff in the mornings. You can also wrap a scarf around aching elbows and knees to bring relief.
8. Get More Citrus
Lemons, lime, and oranges are very helpful in the treatment of osteoarthritis due to the high vitamin C content. This vitamin is essential in the formation of the main cartilage components, and it fights against the free radicals that damage the cartilage. To get more Vitamin C, drink water with lemon or lime, and orange juice, or eat more lemons and oranges.
Arthritis can be debilitating and painful. But it does not have to be. Adopt some or all of these home remedies today and start experiencing relief.
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