14 early warning signs your blood sugar is SUPER high ( eat these foods to REVERSE it )

Are you always hungry ? Have you gained weight despite cutting calories ? Or, do you frequently experience stomach problems ? If you answered “ yes ” to any of these questions , you could be experiencing high blood sugar symptoms .

Don’t get tricked into thinking that high blood sugar is only something diabetics should worry about. The truth is that anyone can experience spikes in their blood sugar levels when they eat certain foods – and it’s not just candy, sodas and cakes that cause these spikes. The real danger is when your blood sugar levels stay high for extended periods of time, which can lead to diabetes or other serious health problems. But, if you are familiar with the high blood sugar symptoms and recognize when you begin to experience them regularly, it can motivate you to take the necessary steps to get your blood sugar under control.

What are the causes of high blood sugar symptoms ? 

You could be experiencing high blood sugar symptoms if you feel always hungry, if you gained weight even if you are trying to lower them, or if you have stomach problems.

Factors that can contribute to high blood sugar are:

1. Poor diet
2. Lack of regular exercise
3. Stress
4. Certain health conditions
5. Use of certain medications

What are the high blood sugar symptoms?

The main symptom of diabetes is high blood sugar, but it doesn’t necessary mean that if you have high blood sugar level, you are suffering from diabetes. There are some cases when people don’t have symptoms of high blood sugar, but still they suffer from diabetes.

Symptoms of suffering from diabetes are:

• Dry mouth
• Increased thirst
• Stomach problems
• Impotence
• Slow healing of cuts and wounds
• Always being hungry
• Dry and itchy skin
• Frequent urination and urination during the night
• Difficulty concentrating
• Nerve problems
• Blurred vision
• Recurrent infections
• Excess abdominal fat/weight gain
• Daily fatigue or extreme tiredness

Using a Glycemic Index Food List to Decrease High Blood Sugar Symptoms

The glycemic index, or GI, measures how a carbohydrate-containing food raises blood glucose. Foods are ranked based on how they compare to a reference food — either glucose or white bread. A food with a high GI raises blood glucose more than a food with a medium or low GI. It uses a scale from 0 to 100. The higher the values, the most rapid rise in blood sugar levels are. Pure glucose has a scale of 100. Foods with high GI are rapidly digested, on the other hand foods with low GI are slowly digested. You can prevent the high blood sugar symptoms if you consume more low-GI foods because they reduce insulin levels. Low-GI foods have many benefits, we already mentioned one, and another one is that they are very good for weight control.

So if you want to prevent blood sugar symptoms, or you want to take control over your weight, or even you want a better overall health, you can use the GI so you can achieve your goals easier.

Glycemic Index Food List (for a few common foods):

NOTE: *The above references represent averages for common foods. Since each individual’s body reacts differently to foods, the best way to truly tell how a food will affect you is to check your blood glucose levels two hours after eating it. However, the Glycemic Index Food List can be a good guide for you to make healthier food choices.